People with carpal tunnel syndrome symptoms should speak with their doctor to determine the right course of treatment. This technique helps reduce pressure on the median nerve and can minimize symptoms. In certain cases, doctors may advise surgical decompression for individuals with carpal tunnel syndrome. Anyone interested in physical therapy should speak with a primary care physician to learn more. However, the best treatment option still varies among individuals. They may also suggest that people with carpal tunnel syndrome try yoga or other low-impact forms of exercise.Ī 2017 study found that people who underwent physical therapy experienced the same benefit after a year as people who had surgery. They might recommend exercises that stretch the hand, neck, and shoulders to reduce symptoms.
Physical therapyĪ physical therapist may be able to help manage mild cases of carpal tunnel syndrome. The injection procedure is relatively painless and generally safe. In some cases, a doctor may use an ultrasound scan to determine the best location for the injection site. Corticosteroid injectionsĬorticosteroid injections can reduce the inflammation and pain associated with carpal tunnel syndrome. They may also choose to wear a splint when performing activities that cause pain or tingling. Individuals with carpal tunnel syndrome will need to wear the splint during sleep to manage their symptoms. A wrist splint is an inexpensive and relatively convenient form of treatment. Wearing a wrist splintĭoctors generally recommend a wrist splint as a preliminary treatment for people with carpal tunnel syndrome. People who develop symptoms of carpal tunnel syndrome can take steps to manage and treat the condition before it advances.
If carpal tunnel syndrome advances to the point of atrophy, the damage can become permanent. People who have experienced wrist injuries such as sprains and fractures are also at increased risk, as are those with certain medical conditions, including diabetes, hypothyroidism, and rheumatoid arthritis. Smoking, regular alcohol use, and a lack of exercise are examples of lifestyle risk factors. This fat can put extra pressure on the nerves, which may increase the likelihood of carpal tunnel syndrome. People with obesity have a greater amount of fat surrounding the nerves in the hand and wrist.
A 2018 study found that the risk of carpal tunnel syndrome is highest between the ages of 45 and 65 years.Ī higher body mass index (BMI) also increases the chance of carpal tunnel syndrome. For example, older individuals are more likely to experience it. Other factors can also increase the likelihood of developing carpal tunnel syndrome. using a wheelchair or walking aid, which can lead to prolonged force through the wrist.engaging in sports that require handheld equipment, such as a baseball bat or tennis racket.Some activities that increase the risk of this condition include: Small, repetitive motions of the hands and wrists may lead to carpal tunnel syndrome over time.
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